https://www.oakvilledragonflies.ca/blog daily 0.75 2025-09-02 https://www.oakvilledragonflies.ca/blog/how-changing-your-morning-routine-ldc75 monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/66e258a4f50c4e713bb2197d/5a137900-bb04-4434-becb-2016bfc78962/31632008_10156292324102438_7596785217969324032_n.jpg Blog - Who sits where in a Dragon Boat - (And why it matters) Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/66e258a4f50c4e713bb2197d/6ba868e7-0e25-49f6-89a7-5352d1200484/IMG_0436.jpg Blog - Who sits where in a Dragon Boat - (And why it matters) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oakvilledragonflies.ca/blog/how-to-take-an-effective-mental-health-day-5dcb3 monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/66e258a4f50c4e713bb2197d/8735ba68-4acf-4c38-81dc-f002eeb64073/IMG_5833.png Blog - Tips for making winter training more enjoyable. Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/66e258a4f50c4e713bb2197d/0bd3f828-c289-4f31-8975-fb50f1053ac6/IMG_1494.jpg Blog - Tips for making winter training more enjoyable. Pro tip from the veterans: Bring extra dry clothes. There’s nothing like a slushy parking lot and a soaking-wet sports bra to remind you that you’re doing this for the love of the sport. https://images.squarespace-cdn.com/content/v1/66e258a4f50c4e713bb2197d/f7bf9d27-58db-4d9b-a2d7-4248084d3f66/f02ac022-115f-40a7-a4b1-39161b81f13b.jpg Blog - Tips for making winter training more enjoyable. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e258a4f50c4e713bb2197d/52d10feb-6979-4199-bca6-6de9e2b7aaba/PR+Team.png Blog - Tips for making winter training more enjoyable. So while the rest of the country was buried under three feet of snow and questioning their life choices, we traded our toques for tank tops at the Puerto Rico Dragon Boat Festival. Sunshine, open water, and a chance to race against international crews? Yes, please. Plus, paddling in February gave us a slight head start on the spring season — and, let’s face it, a much-needed dose of vitamin D... and a shiny silver medal! https://images.squarespace-cdn.com/content/v1/66e258a4f50c4e713bb2197d/9d9fbb88-08b6-439a-952b-118fbdd71ac4/IMG_7335.JPG Blog - Tips for making winter training more enjoyable. Do you need a motivational boost when the 6am alarm hits and it’s still dark outside? Yeah, us too. That’s why we keep it social: training dates, group WhatsApp chats, coffee after workouts, winter hikes in the woods and the occasional ‘meeting’ at The Queens Head. (It’s all about balance, right?) https://images.squarespace-cdn.com/content/v1/66e258a4f50c4e713bb2197d/ab680552-4278-444a-8149-c60efbdc90f4/IMG_7339.JPG Blog - Tips for making winter training more enjoyable. Until then, stay warm, stay strong, and keep those Paddles Up! (even if it’s just to scrape ice off your windshield). https://www.oakvilledragonflies.ca/blog/the-beginners-guide-to-meditation-7mcz5 monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/66e258a4f50c4e713bb2197d/efde6193-520f-400e-8230-06acfaaba306/Lake.jpg Blog - Essential Gear for Dragon Boaters. Scenic shot of the beach with waves hitting the rocks. https://www.oakvilledragonflies.ca/blog/exercises-to-calm-your-anxious-thoughts-fly52 monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/66e258a4f50c4e713bb2197d/65fb18cc-2f7a-4f03-94c9-f71a979d15c2/DA18E310-2524-4C88-B462-56CC87BBE404.jpg Blog - What Paddlers Should Eat, Pre & Post Race. 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